Important: Breathwork is a powerful somatic practice and may cause physical or emotional responses, including dizziness, tingling, lightheadedness, shaking, or emotional release. This offering is for educational and wellness purposes only and is not a substitute for medical, psychological, or psychiatric care. Do not practice breathwork while driving, in water, or in any unsafe environment. If you are pregnant or have epilepsy, cardiovascular issues, uncontrolled high blood pressure, severe asthma, or any serious physical or mental health condition, please consult a qualified healthcare professional before participating.

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