Last updated: 20.05.26

This Health & Safety Disclaimer applies to all breathwork programs, private 1:1 sessions, digital content, emails, guidance and services provided by 11/11 Breathwork.

By purchasing, accessing or participating in any 11/11 Breathwork program, session or content, you confirm that you have read, understood and accepted this disclaimer.

1. Breathwork is not medical treatment

11/11 Breathwork provides breathwork and wellbeing practices for general personal development, relaxation, emotional release and self-connection.

Our services are not medical treatment, therapy, counselling, psychological treatment, diagnosis, crisis support or a substitute for advice from a qualified doctor, psychologist, psychiatrist, therapist or other health professional.

You are responsible for deciding whether breathwork is suitable for you. If you are unsure, please seek advice from a qualified health professional before participating.

2. Minimum age

Our breathwork programs and private sessions are intended for adults aged 18 years and over only.

3. Possible physical and emotional effects

Breathwork may create physical, emotional or psychological sensations. These may include, but are not limited to:

• dizziness

• tingling

• lightheadedness

• shaking

• changes in body temperature

• emotional release

• crying

• feelings of overwhelm

• tiredness or deep relaxation after the session

These experiences can vary from person to person. You should listen to your body at all times and only participate within your own comfort level.

4. When not to participate

Do not participate in breathwork, or seek medical advice first, if you are pregnant or if you have, or have had, any of the following:

• heart conditions or cardiovascular disease

• high blood pressure

• history of stroke

• epilepsy, seizures or seizure-related conditions

• severe asthma or respiratory conditions

• panic disorder

• psychosis, schizophrenia or bipolar disorder

• severe anxiety

• PTSD or significant trauma history

• recent surgery

• recent injury

• chronic medical conditions

• any condition that may be affected by breathing exercises or breath holds

You should also seek medical advice before participating if you are taking medication, including antidepressants, sedatives or other medication that may affect your physical or mental state.

Do not participate while under the influence of alcohol, recreational drugs or any substance that may affect your judgement, breathing, balance or awareness.

5. Safe practice environment

Always practise breathwork in a safe, quiet and comfortable place where you can sit or lie down.

Never practise breathwork:

• while driving

• in water

• while bathing

• while operating machinery

• while standing in an unsafe place

• in any environment where dizziness, emotional release or reduced awareness could put you or others at risk

6. Stop immediately if you feel unwell

You must stop the practice immediately if you feel unsafe, unwell, overly dizzy, overwhelmed, uncomfortable or unable to continue.

If you experience ongoing symptoms, distress or concern after a session, please seek medical or professional support.

7. Online sessions and personal responsibility

Some 11/11 Breathwork services are delivered online. Because online sessions are not provided in person, we cannot physically assess your condition, environment or safety during participation.

You are responsible for making sure your space is safe, your body is supported, and you are medically and emotionally fit to participate.

8. Voluntary participation and assumption of risk

Participation in breathwork is voluntary. By joining a session or accessing our digital content, you acknowledge that breathwork may involve physical and emotional effects and that you participate at your own risk.

You agree to take full responsibility for your own wellbeing before, during and after each practice.

9. No emergency support

11/11 Breathwork does not provide emergency, crisis or medical support.

If you are experiencing a medical emergency, mental health crisis or immediate danger, contact your local emergency services immediately.

In Australia, call 000 for emergency assistance.

10. Contact

If you have questions about this disclaimer or whether a service may be suitable for you, please contact:

11/11 Breathwork
Email: 1111breathwork@gmail.com