The Daily Practice
Join the 11/11 Breathwork Tribe
No more searching for the right session. Just breathe for 11 minutes a day and transform your emotional landscape with guided releases delivered to your inbox daily.
Choose Your Breathwork Journey
Initial Spark
11 Days
$11
• 11 days • 11 minutes a day • $1 a day
Dip your toes into daily guided breathwork with different intention every day!
Build a simple, consistent habit in just 11 days and feel the first shift of your energy.
Most appropriate for everyone starting
and willing to try to dedicate a short
time to themselves.
FIND THE FIRE INSIDE
30 Days
$30
• 30 days • 11 minutes a day • $1 a day
Dedicate yourself 11 min a day with a consistent practice for 30 days.
Start noticing the change in your life with guided sessions and different intention every day.
Learn how to release stored tension and lock in a daily ritual that supports you.
Appropriate for everyone finishing level 1 and wanting to start to explore the energy within and anyone willing to dedicate and challenge their own consistency.
TRANSFORM WITHIN
60 Days
$60
• 60 days • 11 minutes a day • $1 a day
Commit to a full reset.
60 days of breathwork to rewire patterns, expand emotional capacity, and anchor long-lasting change in your body and mind.
Appropriate for everyone wanting
to grow from within and reach
deeper level of their heart.
Important: Breathwork is a powerful somatic practice and may cause physical or emotional responses, including dizziness, tingling, lightheadedness, shaking, or emotional release. This offering is for educational and wellness purposes only and is not a substitute for medical, psychological, or psychiatric care. Do not practice breathwork while driving, in water, or in any unsafe environment. If you are pregnant or have epilepsy, cardiovascular issues, uncontrolled high blood pressure, severe asthma, or any serious physical or mental health condition, please consult a qualified healthcare professional before participating.
ONLY $1 a day
How It Works
Start your journey to stillness in four simple steps.
01
Choose Your Plan
Select the plan that fits you from 11 days to a deep 60-day shift.
02
Complete Checkout
Make a secure and simple payment and begin your daily guided sequences immediately.
03
Daily Email Delivery
Receive a unique breathwork link every day.
04
Just 11 Minutes
A new practice with a different intention every single day.