30 days · 11 minutes a day · $1 a day

30 days. 11 minutes.

The 11/30 Daily Breathwork Journey is for those ready to commit to a consistent daily practice that brings lasting results. Over 30 days, you'll release stress, anxiety, and emotions that no longer serve you — one guided breath at a time.

Every day for 30 days, you'll receive one email with a direct link to that day's guided breathwork session. Each session carries a different intention, so your practice stays fresh, alive, and progressive.

What's included:

• 30 guided breathwork sessions — one delivered by email each day

• A different intention and session every single day

• Each daily link is valid for up to 20 hours — return to it as many times as you need

• No app needed — just your inbox and 11 minutes

Best for: anyone wanting to build a consistent daily practice, release negative emotions, reduce anxiety, and create a meaningful habit of self-care.

Important: Breathwork is a powerful somatic practice and may cause physical or emotional responses, including dizziness, tingling, lightheadedness, shaking, or emotional release. This offering is for educational and wellness purposes only and is not a substitute for medical, psychological, or psychiatric care. Do not practice breathwork while driving, in water, or in any unsafe environment. If you are pregnant or have epilepsy, cardiovascular issues, uncontrolled high blood pressure, severe asthma, or any serious physical or mental health condition, please consult a qualified healthcare professional before participating.