About
This 11-day program provides a sequence of daily breathwork practices aimed at relieving stress and improving emotional clarity. The curriculum consists of a welcome introduction video followed by 11 daily 11-minute video sessions. You will learn to use specific breathing rhythms to identify and release stored physical tension. Each daily unit focuses on a different physiological or emotional objective to help you build a sustainable habit. This course is practical and direct, offering a clear path through the foundations of breathwork without requiring significant time commitments. The program begins on the date of purchase and remains available for 11 consecutive days, allowing you to reinforce your learning and build lasting habits throughout regular practice.
You can also join this program via the mobile app. Go to the app