About
This 11-day program provides a sequence of daily breathwork practices aimed at relieving stress and improving emotional clarity. The curriculum consists of a welcome introduction followed by 11 daily 11-minute sessions. You will learn to use specific breathing rhythms to identify and release stored physical tension. Each daily unit focuses on a different physiological or emotional objective to help you build a sustainable habit. This course is practical and direct, offering a clear path through the foundations of breathwork without requiring significant time commitments.
You can also join this program via the mobile app. Go to the app
Overview
Price
$11.00